You don't need to run every day to be a runner

Week starting Aug 23, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles:						770.48
Saucony Kinvara 4 Blue Lifetime Miles:						620.10
Barefoot Lifetime Miles:						62.25
Nike Waffle XC Flats Lifetime Miles:						71.85
Bike Lifetime Miles:						418.30
Saucony Kinvara 3 Lifetime Miles:						333.81
Brooks Pure Connect 4 Lifetime Miles:						514.37
Snowshoes Lifetime Miles:						27.00
Saucony Lancer Lifetime Miles:						285.26

Totals

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Bike Miles: 14.00	Saucony Kinvara 3 Miles: 8.10

Mon, Aug 24, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

10 hard on the bike. Im a teeny bit excited to start running again.

Bike Miles: 10.00

Comments(1)

Tue, Aug 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Super legit core workout because i couldnt go for a bike ride. It included 200 pushups, 250 crunches, 50 pullups, 5 minutes of planks and some other "fun" stuff. I cant lift up my arms now.

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Wed, Aug 26, 2015

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Last day of physical therapy. My knee feels good, time to ease back into running every day.

Bike Miles: 4.00	Saucony Kinvara 3 Miles: 1.00

Comments(4)

Thu, Aug 27, 2015

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

3 "easy" miles. At least the pace should have been. Getting back into shape is going to be pretty rough.

Saucony Kinvara 3 Miles: 3.00

Comments(2)

Fri, Aug 28, 2015

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

Running is fun. Tomorrow should be exciting.

Saucony Kinvara 3 Miles: 3.10

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Sat, Aug 29, 2015

Slow miles	Fast miles	Total Distance
1.00	0.00	1.00

Only 1 mile today. On monday I'm going to run a harder 5k(effort wise), just to see where I'm at. Then i can set a goal for.wednesday at pre-region, which i will be racing at.

Shoutout to all the guys on my team for doing pretty good.

Saucony Kinvara 3 Miles: 1.00

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Totals

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

Bike Miles: 14.00	Saucony Kinvara 3 Miles: 8.10

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