You don't need to run every day to be a runner

Apline loop today. Felt pretty sluggish and not much motivation today. Stayed back with jonad and nick. It did feel good to go a bit easier though. Excited for the progression run tomorrow! Shoutout to Zack who ran with the PG guys today.

Progression run today. Did 32 laps on the track. Splits were supposed to be 7:30,7, 6:30,6,5:40,5:30,5:20,5:10. Felt felt like I was dragging today. Kept up fine till the last lap of the 6 flat. Then coach had me run at 6 minute pace for as long as I could. Hit 2.5 miles then like 6:30 pace for the rest of the miles. Didn't do how I hoped, but it's getting me motivated for the all out 400 on Thursday.

3 during lunch then 5 in lambert during class. Didn't feel too swell but I don't think anyone did. It was just me the fast sophomores Trevor and Jonas so that was weird for a bit.

Couldn't go to time trials because I can't get work off:( 3 quick miles then core.

Af and back then a bit up toeards the canyon then a mile barefoot. Felt decent, but I wasn't exhausted like I have been lately. Decided that I will run the 400 at the lehi dual meet cuz hearing my teammates times is getting me really curious to see what I can get.

Ugh worst run in a while for me. I've been sick lately but it hasn't affected me much. And I just had no enery again. Maybe it's because I'm working a lot, maybe it's something else. I don't sleep very well(I wake up 10-15 times every night) maybe its that. But whatever it is, I need to fix it. My dad's having me take these vitamin pills of different sorts so hopefully it will help.