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Week starting Jan 31, 2016

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
33.100.0033.10
Bike Miles: 11.00Brooks Pure Connect 4 Miles: 33.10
Slow milesFast milesTotal Distance
0.000.000.00

After lunch I skipped 4th period and went skiing. Good to get on the slopes again. Got home at like 4 and did the bike and completely wrecked myself, then stretched and did a good session of strength training. I'm gonna be sore tomorrow

Bike Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Good run up the canyon. On the way down trevor and I found a trail so we scouted it out. It's a solid trail, but we won't be doing it again till the snow is melted. With about a mile left in the canyon the wind decided to make it's presence known so we froze and then had to take a little break in the sun to warm up. Don't have work till 5 tomorrow zo I can go to practice and strength training so that's good.

Brooks Pure Connect 4 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Wasn't able to get much in because we started way late and I had work.

Brooks Pure Connect 4 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

Alpine loop with a stop at arctic circle with craik and justin for courtesy cones. Good run. Lately after good run's I haven't been as tired, even though I'm pushing myself harder than before. Think it's cuz I'm getting in better shape. At least I hope lol.

Brooks Pure Connect 4 Miles: 8.10
Comments(1)
Slow milesFast milesTotal Distance
12.000.0012.00

Long run today. Felt pretty good. Knees were hurting after so I'm glad I have tomorrow off.

Brooks Pure Connect 4 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
33.100.0033.10
Bike Miles: 11.00Brooks Pure Connect 4 Miles: 33.10
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