Rough workout today. 5x800 with first 400 at mile pace, the next lap 1-2 seconds faster. I really struggled on these, and i'm not sure why. On the last one Katie had us split the last 800 into 2 400's because nobody was hitting their times. I will run more later, because tomorrow i'm leaving early in the morning to go skiing at Brighton, and I will be super tired afterwards and I still want to hit at least 55 miles this week. And i'm only in 79 place for miles this year on the blog... That needs to go up. And galen is like 7 miles ahead of me. I need to put at least 75 miles on him before I leave for new york. I only ran 126 miles in January because of being sick and whatnot, but in February I ran 200 and March 218. I'm in like 25th right now for the month which is good. I want ot be hitting double digits everyday, and I feel like I can w/out injuring myself again. But it's track season, and with all the interval workouts, I shouldn't be doing much more than 55 miles a week. In June before I leave, I will be hitting 60-70 miles every week, because even though I will have a month off after that, I still want to hit my goal of 2015 miles this year.
6 mile run later with lots of hills.
|