Ran up to zig-zack cave and then finished 5 mile loop. I had a doctor's appointemt right after practice, so I had to do my core later by myself. At my doctor's appointment I found out i'm allergic to a ton of stuff, all in the spring and fall. Right during the peak of XC and track. The stuff is right on the trails that we run on up on the side of the mountain, and it makes it harder to me to breathe. So with some medication, i'll get better, so i will be able to do much better on trail runs, which are the ones I really struggle on.
4 and a quarter later with tannup the canyon.Went up the timpanooke trail for a bit. I felt terrible, buts that's okay, because i was a fun run.
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