Pretty rough day at practice. Part of my shoes was rubbing into my heel the whole time. It was only annoying during the warmup, but it hurt pretty badly the rest of the time. Anyway, the workout was 6x600m hills with a continuos recovery. Pretty brutal, and I didn't do very well. Did a core workout afterwards and courtney had us do a bunch of sprints, which I thought it was too early in the season to be doing those, but whatever. We were being told to do them by a freaking world record holder, so i think she knows what she's doing. My knee hurt a little afterwards.
|