4x600 repeats on Tawny's hill. 15 minute warmup and cooldown. I got 2:23,2:24,2:23,2:18. Decent times considering the last workout I did was either in late november or early december. Once my legs get into faster shape, I wan't to be hitting, 2:15's on them. Did a super insane strength/core workout with the new coach, and it was a lot harder than the hill sprints we did. Afterwards the coaches brought us chocolate milk, which was awesome.
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