Stroller pushin in Texas

Week starting Nov 28, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
12.6012.6025.20
Nike Elite Miles: 14.00New Balance 1064 Miles: 10.20
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.503.507.00

I made my way into the frozen darkness for an evening run at about 5:30 p.m.  I decided I had to test out my newly purchased cold-running gear.  Everything covered on my body stayed rather warm.  However, my face, hands, and ears were numb by the time I came back to my apartment.  

I ran up toward the Zoo and became a little frightened because I could not see the patches of ice I was stepping onto.  I planned to run 8 but I cut the route short due to the icy conditions.  I was happy with what I did accomplish and rather relieved that I didn't fall or slip somewhere.

I was so excited when I came back to my apartment because I had dinner waiting for me in the oven.  Hungry, cold, and stiff, I was happy to be home.  I was rather frustrated when I turned the doorknob to the front door and it was locked.  My roommate had locked me out by accident.  :( 

Nike Elite Miles: 7.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
1.003.004.00

3 miles on the TM

1 mile on the track

1 hour on the elliptical

*This workout kicked my behind!

New Balance 1064 Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

One on the TM.  Little motivation.  

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

HUGE WORKOUT DAY!

1 hour on the elliptical at work while I watched my dancers practice.  I heard comments like, "Ruby, you are so sweaty!" "Miss Rampton you have been on that machine forever!"  They were impressed...I think.

Zumba MaNiA @ Westminster.  SO DANG FUN!

Spin class for about an hour and fifteen minutes.  The gym purchased new bikes and they are black stallions! I was able to keep track of my caedance as well as my distance. LOVED the new bikes!

I joined my friend doing P90 YogaX.  I was pretty impressed with this workout.  

I didn't mean to workout for 4 hours, it just happened that way...

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

30 minutes of elliptical.  Soreness all over.

PM workout on the TM.  7 miles.

Nike Elite Miles: 7.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.103.106.20

Today I decided I would do an Olympic distance Triathlon since my Tri class was canceled.

90 minutes of intense spin with Skinny Danny.

6.2 miles on the track.

40 laps in the pool with two brief stops.

Chillax in the hot tub. :)

It was fun to workout with Rad, even though she made fun of my hammer shorts.  I don't blame her a bit. 

New Balance 1064 Miles: 6.20
Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
12.6012.6025.20
Nike Elite Miles: 14.00New Balance 1064 Miles: 10.20
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: