Stroller pushin in Texas

Week starting Nov 06, 2011

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
23.0014.0037.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
3.005.008.00

Anyone have any suggestions for my plantar wart?????  It's really messing with me these days.  I went to the Dr. and he told me to go home and try home remedies before I see him again.  I have done the remedy for two days now (salt and egg yolk), and it's absolutely killing me!  It's to the point I can't walk.  I am going to try soaking a cotton ball in Apple Cider Vinegar every night and placing the cotton ball on the wart covered by a bandaid.  If anyone has any advice, please give it to me!!!!!  I am thinking there will be intense pain for a few days while I kill the wart? 

Running is just out of the question today.  :(

Iced my foot and it felt a lot better!  Went to the gym and ran 4 on the TM, arm weights, 4 more on the TM.  I was rather excited to run.

Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
1.003.004.00

4 miles on the TM in 29:30.  I want to gradually take that time down. 

Leg workout for about a half an hour.  I think I will be sore tomorrow.

30 minutes on the stairs.  Extremely difficult due to fatigued legs.

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

Mexican Mountain Goat TM Workout. 

RAD is 2100 miles away from me and she still inspires me to do hard workouts.  I am always up for a hard task on the TM.  So I decided to be brave and do hill work on the TM.

Warm up: 10 min @ 8:34

Workout: Two minutes at inclince 2%-6%, one minute rest between each set.  One minute at inclines 7%-9% with a minute rest between each.

Reverse the enitre workout starting with 9% climbing down to 2%. 

Ten minute cool down.  Hit 7 miles right at 1 hour. 

I highly enjoyed this workout and I climbed a little over 800 feet.  I think it would be to my best interest if I did this workout once a week.  There aren't any hills around where I live, the TM does a great job helping hit some incline.  AP for the workout was 8:34.

Core for about 30 minutes.  I am super sore from my leg workout yesterday.

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.003.0010.00

1 mile on the TM to warmup.

Ran 4.5 miles with a small part of the running group.  Went to get a drink and the only girl that I was going to run with just left... I decided to go the oposite direction because I didn't want to catch up to her.  Saw David going my loop so I did the about 2.5 miles with him.

Cool morning.

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
5.003.008.00

Did some kind of speed work on the TM.  Foot has been a lot of pain the last two days due to my deep wart.  Wart needs to die soon.  David told me you have to make a beast angry before you can kill it.  Hmmmm, I'll go with that.

Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
23.0014.0037.00
Weight: 0.00Calories: 0.00
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