I am happy that my PF does not feel bad this week...YET. I could barely run the first few miles of this run due to being tight, tired, and being sore. Overall workout felt like sludge. I stopped four times to go to the bathroom. Something kind of funny that happened on this run was that I ran through wet asphalt. I left my big running foot print right on the road. When I looped back to the same spot, the man that poored the asphalt was examining the situation. I felt bad, but I had no idea that it was wet (until I stepped in it). I went later to the LC to spin and try to lift weights. My belly is STILL in pain. I want to do a lot of miles tomorrow but my calves are so stiff.
| 