30 minutes on the elliptical at a conversational effort. 1 hour spin class. I felt soooo much better after spin, I think I will give running a try tomorrow.
Weight: 0.00
Calories: 0.00
Comments
From RAD on Tue, Nov 03, 2009 at 01:05:37 from 76.27.12.70
just getting them moving helps SO much! Glad the legs feel better.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
