4 miles on the TM in 29:30. I want to gradually take that time down.
Leg workout for about a half an hour. I think I will be sore tomorrow.
30 minutes on the stairs. Extremely difficult due to fatigued legs.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Tue, Nov 08, 2011 at 17:47:20 from 174.27.212.137
WOW!!! Hardcore workouts! 30 min stairs on fatigued legs?!!!! Your legs are TOUGH and will love the good sore! :)
From RAD on Wed, Nov 09, 2011 at 15:24:24 from 98.202.23.178
Are you kidding me? Man you are fast girl...how did I ever think I could keep up with you? You need to come run slow with me again :)
From Bec on Wed, Nov 09, 2011 at 16:58:23 from 68.206.133.141
Smooth, When I am not running as much I tend to do other strange workouts.
RAD, You CAN keep up with me, we both know this. Reading your workouts really inspires me to puch myself. Thanks.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
