Stroller pushin in Texas

Anyone have any suggestions for my plantar wart?????  It's really messing with me these days.  I went to the Dr. and he told me to go home and try home remedies before I see him again.  I have done the remedy for two days now (salt and egg yolk), and it's absolutely killing me!  It's to the point I can't walk.  I am going to try soaking a cotton ball in Apple Cider Vinegar every night and placing the cotton ball on the wart covered by a bandaid.  If anyone has any advice, please give it to me!!!!!  I am thinking there will be intense pain for a few days while I kill the wart? 

Running is just out of the question today.  :(

Iced my foot and it felt a lot better!  Went to the gym and ran 4 on the TM, arm weights, 4 more on the TM.  I was rather excited to run.

4 miles on the TM in 29:30.  I want to gradually take that time down. 

Leg workout for about a half an hour.  I think I will be sore tomorrow.

30 minutes on the stairs.  Extremely difficult due to fatigued legs.

Mexican Mountain Goat TM Workout. 

RAD is 2100 miles away from me and she still inspires me to do hard workouts.  I am always up for a hard task on the TM.  So I decided to be brave and do hill work on the TM.

Warm up: 10 min @ 8:34

Workout: Two minutes at inclince 2%-6%, one minute rest between each set.  One minute at inclines 7%-9% with a minute rest between each.

Reverse the enitre workout starting with 9% climbing down to 2%. 

Ten minute cool down.  Hit 7 miles right at 1 hour. 

I highly enjoyed this workout and I climbed a little over 800 feet.  I think it would be to my best interest if I did this workout once a week.  There aren't any hills around where I live, the TM does a great job helping hit some incline.  AP for the workout was 8:34.

Core for about 30 minutes.  I am super sore from my leg workout yesterday.

1 mile on the TM to warmup.

Ran 4.5 miles with a small part of the running group.  Went to get a drink and the only girl that I was going to run with just left... I decided to go the oposite direction because I didn't want to catch up to her.  Saw David going my loop so I did the about 2.5 miles with him.

Cool morning.

Did some kind of speed work on the TM.  Foot has been a lot of pain the last two days due to my deep wart.  Wart needs to die soon.  David told me you have to make a beast angry before you can kill it.  Hmmmm, I'll go with that.