Stroller pushin in Texas

Week starting Sep 20, 2009

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
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Spinning class!  I kept my heart rate in the 90's!  I was proud of this recovery spin.  It felt so nice to get some of the lactic acid moving. 

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Bike ride up AF canyon from my house.  Around 24 miles of riding.  Beautiful fall weather + calm and peaceful canyon = awesome ride!  On the way home my rear tire blew out :( My bike needs new tires anyway.  I was just happy that something tragic didn't happen that would have sent me off of my bike.  

I think I will lift a little later.  

*Yesterday and today I have felt AMAZING since the marathon.  I am challenging myself not to run for an entire week to stay away from injury.

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Sat around a lot today. Parent teacher conferences.eek!

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5 a.m. spinning class.  I knew I was in for a treat when the teacher starting playing air guitar.  Way too much energy for that early in the morning.  

Hopefully I will make it back to the gym for a second round. 

Evening spinning class.

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I hiked up Timp yesterday because I did not have to go to work.  I was a little nervous because I was hiking by myself.  On the way I up I passed nine groups.  ( I counted)  It took me two and a half hours to make it to the top.  Once I was on the top I took a twenty minute break to eat lunch.  I decided I would jog down the mountain, it took me a total of an hour and forty minutes.   Total time for the hike was four and a half hours.  

I tripped 3 times coming down the mountain.  I was happy no one was around when I completed biffed it on my face.  I think that I need a little more trail practice before I go into trail running.   I could be a possible disaster. 

I loved this hike!  I want to do it again faster next week.  I wore my SGM shirt from a few years ago, and people were making all sorts of comments about the marathon as I hiked.  I thought it was fun as I passed groups on the way up and on the way back down, before they would make it to the top.

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Stair master at the gym.  35 mintues

Elliptical 35 minutes.

Toning and stretching 30 minutes. 

Women's Conference in Salt Lake. 

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