Stroller pushin in Texas

Top of Utah Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
16.5037.6054.10
Nike Vomero Red Miles: 31.50Nike Vomero Orange Miles: 16.50
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.008.508.50

First day of teaching Jr. High!  It actually went a lot better and faster than I thought it would.  There are a lot of LAZY Jr. High girls. My goal is to get the moving and enjoying physical fitness. Fast miles tonight to relieve the stress.

PM Yoga class.  

Nike Vomero Red Miles: 8.50
Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
5.005.0010.00

BBK DAY!!!  I love that this group continues to motivate me every time I run with them The runners in the group had AMAZING times at Hobble Creek Half last weekend, and it was exciting to hear how well they did.

1 mile warm-up with Scott and Jullie(I think).  Met the rest of the group at 5:30 for a 3 mile slow run.

5 miles at a pickup pace through Riverton rolling hills.  I got myself lost because I never listen to the directions of the run.  Oh well, made it back in one piece.  1 mile cool down, and then off to work!

AP 8:30

Running makes me feel so good.  :)

Pain is good, but extreme pain is extremely good. :)  (yeah right)

Suncrest evening bike ride.  I went with my friend and he only has a mountain bike, I felt really bad for him.  The pace was slow tonight, but it felt really good.  The last steep incline I pumped my legs and gave a nice sprint.  (I had to be beat some guy that was by me).  Nice to bike with a buddy.

Nike Vomero Red Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
2.006.008.00

TM workout that about killed my stomach.  Evening runs are difficult for me because I don't run on an empty stomach.  I ran 4 hours ago and my belly is still upset.  

About that TM workout... tempo speed sets.  Timed pyrimad speed repeats. I am actually getting better at these.

AM full out dance class.  PM 20 minute core work. 

Nike Vomero Red Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
2.003.005.00

Not so into the running thing today.  Last night my stomach was really upset and today I have just felt tired and lost.  Lack of focus big time. 

I did make it to the gym to do 5 miles on the TM.  IT was suppose to be 10, but I could just not push any more miles out of me.  Finished with a nice arm workout.  

TIRED, a little STRESSED, and when will training thing be over?!?!?

Nutrition on the poor side. :(  Not junk food, just lack of appetite. 

TOMORROW is a new day!

Nike Vomero Red Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.002.006.00

Woke up at 5 a.m. because I needed to run.  Ran the 6, and now I am tired.  

Goal for the race is a 1:30... I don't know if that will happen, but I want it really bad.  I'll be happy at a 1:35 (not really).  I will smile nonetheless at whatever time I run TOU half in!  

Weight: 0.00Calories: 0.00
Comments(3)
Race: Top of Utah Half Marathon (16.5 Miles) 01:34:00, Place overall: 23, Place in age division: 5
Slow milesFast milesTotal Distance
3.5013.1016.60

I came to this race ultimately wanting a 1:30,  I would be pleased if I got a 1:35.  I was pleased, but not impressed with myself with my performance today.  When I ran across the finish, the clock read 1:33:40, so I am a little confused with the system.  I don't know if they went off of gun time or what?  20 seconds is a big deal to me, and take away about 5 seconds for waiting to cross the start line.   

I wasn't planning to race TOU half until Thursday evening, so I haven't been mentally preparing to race this week.  I have had a challenging week... new job, waking up at 5 to run everyday, feeling pretty ill mid-week.  The list goes on and on with excuses, but excuses are meant to be left at the door on race day. 

Drove up to Logan and stayed with friend Sarah that is a runner herself.  Slept on a cumfy couch with a loud fan blowing all night.  I am planning to stay at the same place for the marathon, so I wanted to get used to it a little. 

Woke up at 5, got to the race at 5:35 and registered. 

Start line 1.5 mile warm up.  It was fun to see some of the elite runners warming up. 

The race...  I went out WAY too fast!!!  When I was running by Allie (from the blog), I knew I needed to slow it down.  I was anxious, I wanted to test the waters and feel the flow of the course. 

Splits:  6:20,6:52, 6:50, 6:27, 6:40, 6:37, 6:37, 7:09, 7:13, 7:52, 7:40, 8:31? (eek!), 7:19. AP:somewhere around 7:10 mm, I forgot.  The goal was a 7:00 mm.

I really struggled at the end.  ANYONE that has advice for this marathon course, please give it!  I ran the TOU marathon last year and I completely ran out of gas by the end due to the turns and uphill miles at the end.  I want to PR so dang bad it hurts!  I also want to pull between a 3:20-3:25!  Is this possible? My goal pace is a 7:40. 



Nike Vomero Orange Miles: 16.50
Weight: 0.00Calories: 0.00
Comments(14)
Slow milesFast milesTotal Distance
16.5037.6054.10
Nike Vomero Red Miles: 31.50Nike Vomero Orange Miles: 16.50
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: