BBK DAY!!! I love that this group continues to motivate me every time I run with them. The runners in the group had AMAZING times at Hobble Creek Half last weekend, and it was exciting to hear how well they did. 1 mile warm-up with Scott and Jullie(I think). Met the rest of the group at 5:30 for a 3 mile slow run. 5 miles at a pickup pace through Riverton rolling hills. I got myself lost because I never listen to the directions of the run. Oh well, made it back in one piece. 1 mile cool down, and then off to work! AP 8:30 Running makes me feel so good. :) Pain is good, but extreme pain is extremely good. :) (yeah right) Suncrest evening bike ride. I went with my friend and he only has a mountain bike, I felt really bad for him. The pace was slow tonight, but it felt really good. The last steep incline I pumped my legs and gave a nice sprint. (I had to be beat some guy that was by me). Nice to bike with a buddy.
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