Location:
TX,
Member Since:
Jan 19, 2009
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall
Short-Term Running Goals:
Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals:
Run a 3(ish) hour marathon before I am 40.
Personal:
1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton
Favorite Blogs:
pretty slow six miles on the TM with lots of hills. A couple sit ups and 25 push ups to follow.
spin bike for an hour.
Spin class 1 hour.
10.5 on the TM.
3 mile warm up
3-3.7 3% incline @ 7:53
3.7-4.7 1% @ 8:00
4.7-5 6% @ 8:49
5-6.4 1% @ 8:00
6.4-6.8 4% @8:12
6.8-7.4 1% @ 8:00
7.4-8 6% @ 8:34
8-10 0% repeats, 1 min max, 1 min jog
10-10.5 cool down
