Stroller pushin in Texas

Week starting Aug 08, 2010

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
8.000.008.00
Nike Elite Miles: 4.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

1 mile warm up on LC track.  

20 minute AB class

15 minutes of slow TM running

20 minutes stair climber

15 minutes of slow TM running

20 minutes of stair climber. 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Hiked Timp. 18 miles round trip I believe.

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

30 min PT exercises for the abductors, adductors, glutes, hams, and quads. (Legs)

Workout consisted of alternating between elliptical and stair master.

Stairs 60 min TT levels 10-16

15 min elliptical level 7

Shoulder hurts today.  Hmmm, guess I did break my scapula 2 weeks ago...  Range of motion is coming back it's at about a 5 out of 10.  Lateral extension is still not there.  Slowly, but surely I am healing.  :)


Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
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Spin class.  It's been two weeks since I have been on a bike and the class went rather well for me.  I still can't put any weight on my right arm.  Hopefully in about a week or two I might be back on the road doing the real thing on my old bike.  :(  

PM  I went to a Triathlon clinic at Powertri!  It was really fun getting to know a lot of triathlon crazies...  Anyway, the clinic was about the mental side of racing, I loved it!  The sports psychologist gave a lot of advice on how to deal with injuries, racing, and preparing for a race (mentally)!  Great relaxation tactics as well.  I won free Skull Candy ear buds and a free shirt.  Lots of giveaways.  I am already excited to race next Spring! A Triathlon of course...


Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

20 minute AB class

1 TM mile

40 minutes stairs levels 10-16

3 slow TM miles.  :)  Felt really great except the arm...

Nike Elite Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

River raft trip in Moab!  My friend is a river guide and dang, she is one strong pup!  Met tons of cool river guides and a lot of foreigners.  Great weekend!  I am actually considering becoming a guide next summer....

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00
Nike Elite Miles: 4.00
Weight: 0.00Calories: 0.00
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