Stroller pushin in Texas

1 mile warm up on LC track.  

20 minute AB class

15 minutes of slow TM running

20 minutes stair climber

15 minutes of slow TM running

20 minutes of stair climber. 

Hiked Timp. 18 miles round trip I believe.

30 min PT exercises for the abductors, adductors, glutes, hams, and quads. (Legs)

Workout consisted of alternating between elliptical and stair master.

Stairs 60 min TT levels 10-16

15 min elliptical level 7

Shoulder hurts today.  Hmmm, guess I did break my scapula 2 weeks ago...  Range of motion is coming back it's at about a 5 out of 10.  Lateral extension is still not there.  Slowly, but surely I am healing.  :)

Spin class.  It's been two weeks since I have been on a bike and the class went rather well for me.  I still can't put any weight on my right arm.  Hopefully in about a week or two I might be back on the road doing the real thing on my old bike.  :(  

PM  I went to a Triathlon clinic at Powertri!  It was really fun getting to know a lot of triathlon crazies...  Anyway, the clinic was about the mental side of racing, I loved it!  The sports psychologist gave a lot of advice on how to deal with injuries, racing, and preparing for a race (mentally)!  Great relaxation tactics as well.  I won free Skull Candy ear buds and a free shirt.  Lots of giveaways.  I am already excited to race next Spring! A Triathlon of course...

20 minute AB class

1 TM mile

40 minutes stairs levels 10-16

3 slow TM miles.  :)  Felt really great except the arm...

River raft trip in Moab!  My friend is a river guide and dang, she is one strong pup!  Met tons of cool river guides and a lot of foreigners.  Great weekend!  I am actually considering becoming a guide next summer....