Stroller pushin in Texas

2 mile warm up to the Jr high

1 mile @ 10k pace 6:49

800 recovery

4x400s 93,93,92,91 with 200 recovery between each

1 mile @ 10k pace. I forgot to look at the time on my garmin when I was going off distance. It hurt enough to count.

2x200 withe 200 rest between. That felt ok.

Cooled off and ran back. Nice run and great weather!

8 miles of talking and catching up with RAD. Fun times to be had.

2 mile warm up.

6 mile repeats. Goal was to negative split and hit between full and half marathon pace.

7:42 (uphill)

7:21

7:21

7:15

7:04

6:42 (downhill)

1.5 cool down home

Very very proud of this run. I had to stop off and on to keep my anxiety level down. I work myself up over pace, especially running alone.

6 miles around Lehi. Ez. Love the dry heat, I will miss it when I go back to the Rio.

PR!

I was planning to pace the half marathon but decided to race the 10k instead. Got to Research Park and only had time to run amile with a bathroom stop in the bushes by Huntsman.

lined up near the front because I didn't want to trip on all of the people on the narrow turns.

We were off at 6:05 and kept I tried to keep my cool . Goal was to PR and break 42 min.

Gun went and we were off! Pretty sure the first mIle felt like I was falling off the face of the earth. So steep and so fun! Watched stroller daddies pushing strollers full of three kids each minting a 6 mm. Wow

Splits:

1- 6:05 ummmm?? Ok.

2- 6:15 still way toooo fast

3- 6:46 now slow...

4- 6:45 longest road ever and still slow

5- 6:50 just end this thing!

6- 7:26 please, end thus thing, just go!

7- 7;29 ok, over

It hurt at the end and I just kept going. I was proud of my PR. Not the best race but I will take it.

Ran back up to Rachel that was pacing 145 of the half. People were telling me I was going the wrong way. It was fun to watch all of the parade crazies. Great day.