2 mile warm up. 6 mile repeats. Goal was to negative split and hit between full and half marathon pace. 7:42 (uphill) 7:21 7:21 7:15 7:04 6:42 (downhill) 1.5 cool down home Very very proud of this run. I had to stop off and on to keep my anxiety level down. I work myself up over pace, especially running alone. |