Stroller pushin in Texas

Week starting Jul 05, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
11.25	19.00	30.25

Nike Vomero Orange Miles: 12.00

Weight: 0.00	Calories: 0.00

Mon, Jul 06, 2009

Slow miles	Fast miles	Total Distance
1.75	5.00	6.75

Cycling class. HR reached 180! I have never done that in cycling before.

Went to run 6 miles. Ha! Made it about two miles and turned around and WALKED home. I was really tired. I will try to run later.

My new shoes came! Ebay purchase. I paid less than half for my shoes. Had to take them for a test. 5 miles on the TM in 40 minutes

Weight: 0.00	Calories: 0.00

Comments(7)

Tue, Jul 07, 2009

Slow miles	Fast miles	Total Distance
4.50	2.00	6.50

Run around my 'hood. Pretty slow 8:32 pace. Lots of hills.

1 hour weights

Weight: 0.00	Calories: 0.00

Comments(4)

Wed, Jul 08, 2009

Slow miles	Fast miles	Total Distance
0.00	5.00	5.00

30 shoulder workout 30 minute ab class

5 miles on the TM in 38 minutes

1 hour sipping class. (Sweat fest)

Weight: 0.00	Calories: 0.00

Comments(9)

Thu, Jul 09, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

45 minutes triceps

1 hour spinning class

Weight: 0.00	Calories: 0.00

Comments(6)

Fri, Jul 10, 2009

Slow miles	Fast miles	Total Distance
3.00	3.00	6.00

6 miles on the JRP. I thought this would be my long run for the week, but it didn't turn out that way. AP 8:12.

45 minutes core and ab work

Nike Vomero Orange Miles: 6.00

Weight: 0.00	Calories: 0.00

Comments(3)

Sat, Jul 11, 2009

Slow miles	Fast miles	Total Distance
2.00	4.00	6.00

I got home from camping this afternoon pretty tired, so no run.

Decided to go out in the beautiful evening. 6 miles around the 'hood at an 8 min AP. Felt good.

Nike Vomero Orange Miles: 6.00

Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
11.25	19.00	30.25

Nike Vomero Orange Miles: 12.00

Weight: 0.00	Calories: 0.00

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