From Kelli on Thu, Jul 09, 2009 at 18:16:46 from 71.219.89.21
Oh my heck, can you even move your triceps???? What on earth did you do for 45 minutes? WOW!
From Merri on Thu, Jul 09, 2009 at 18:20:09 from 67.104.0.92
Yeah that's way good I can't even do 45 seconds of triceps :)
From Smooth on Thu, Jul 09, 2009 at 18:24:48 from 71.36.86.86
No Relief Society arm flaps for sure! You're a workout machine! Was the spin class instructor the same cool TRI winner dude?
From Bec on Thu, Jul 09, 2009 at 18:41:49 from 67.177.35.60
Kelli,
I just pretend I know what I am doing at the gym. But yes, the arms are tired.
Thanks Merri! I'm sure you can last longer than 45 seconds with the triceps.
Smooth,
That is my goal...No Relief Society flab, HA! It was the same spin teacher, he is so cool. You need to come down to a class with me one day.
From Huans32 on Fri, Jul 10, 2009 at 11:10:40 from 138.64.2.76
Yeah get Smooth in there with you spinning. She claims that she doesnt know how to ride a bike. So starting her out on one of those would be great. Just remind her that she is a runner though. Once she starts to love it. I had to remind my dad we were runners and then cyclist.:)
Great job on the workout.
From Bec on Fri, Jul 10, 2009 at 13:38:13 from 67.177.35.60
Yes Huans,
Smooth does need to join in on those cycling classes. A few weeks ago all I was doing was spinning, and I really didn't miss running so much. Those classes can be addicting!
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