Stroller pushin in Texas

Week starting Jun 28, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
37.00	17.00	54.00

Run The Base Miles: 38.25	Boston Kinvara Miles: 20.00	My TM Miles: 15.75	Prune Juice 890 Miles: 34.00

Weight: 0.00	Calories: 0.00

Mon, Jun 29, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles. I felt my electolytes just being shot in the humid/hot weather. 2.5 miles alone, 6.5 with baby and 1 on the TM. Happy that was over.

Run The Base Miles: 9.00	Boston Kinvara Miles: 10.00	My TM Miles: 1.00

Weight: 0.00	Calories: 0.00

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Tue, Jun 30, 2015

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

3.75 around the base and then 6.25 on my TM. 5 min on 8, 8.5, and 9. Then repeat coming down.

Run The Base Miles: 3.75	Prune Juice 890 Miles: 10.00	My TM Miles: 6.25

Weight: 0.00	Calories: 0.00

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Wed, Jul 01, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles on the TM. EZ

Boston Kinvara Miles: 5.50	My TM Miles: 5.50

Weight: 0.00	Calories: 0.00

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Thu, Jul 02, 2015

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

Ran up to the track with Naomi in the stroller to meet Dad. He had just finished his mile repeats. We ran another 2 miles with him. I ran 5 more miles around the base. It was surprisingly dry, windy and on the cool side (into the wind).

Ran to the gym to use their TMs but they weren't open. Ran on my TM. Workout was 8 min on/off on's @ 9.5-10.

9.5, 9.6, 9.7, 9.8, 9.9, 10, 10, 9.9

It was a great workout and it left my legs tired. I felt like I could have done 10, but I just left it at that.

Run The Base Miles: 7.00	Prune Juice 890 Miles: 10.00	My TM Miles: 3.00

Weight: 0.00	Calories: 0.00

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Fri, Jul 03, 2015

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Tired. I ran with David and N around the base. I love it, because he pushes the stroller and doesn't complain. We saw a big dead snake in the gutter, GROSS.

Came home and took a nap.

Run The Base Miles: 4.50	Boston Kinvara Miles: 4.50

Weight: 0.00	Calories: 0.00

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Sat, Jul 04, 2015

Slow miles	Fast miles	Total Distance
6.00	8.00	14.00

Long run with tempo miles at the end.

1 mile warm up with David and N.

Ran 6 more miles and tried to keep my tempo down

Gu, change of clothes, Salt Stick and water

1 more mile

5 miles tempo. GOAL: 7:30-7:35 AP

7:09 (what the what?), 7:19, 7:18, 7:09, 7:11

Little fast for me nad I stopped about 4 times (not long). I was in desperate need of a drink because I ran 6 miles without water in the hot humidity. Drank a load of water when I got the chance after my tempo.

1 mile cool down

Run The Base Miles: 14.00	Prune Juice 890 Miles: 14.00

Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
37.00	17.00	54.00

Run The Base Miles: 38.25	Boston Kinvara Miles: 20.00	My TM Miles: 15.75	Prune Juice 890 Miles: 34.00

Weight: 0.00	Calories: 0.00

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