Stroller pushin in Texas

Spinning class: 1 hour, worked on hill efforts. 

6 miles on the TM.  No pain HOORAY!  I will wait for tonight, that is when the pain usually sets in. I was so happy to get those miles in today.  Xtraining is paying off.  I felt really good the whole 6 miles, and that was after sustaining my heart rate in the 170's in spinning.  

I got a new job today!!  I won't have to be teaching in Vernal anymore! 

This morning I did 1 hour strength training.  Shoulders were the area of focus.  I love how you focus on one area of the body to work and you think you will be so sore the next day, but you never are.  I don't know if that is a good or bad thing.

Arts conference all day.

2 hour bike ride.  Race up to Suncrest!  (I went faster than I did on Saturday).  Then I rode for another hour. 

TM 6 miles.  No pain, and I did not take one break.  50 minutes total.  I was proud.  

ARTS conference.  Dancing for 3 hours. Dancing makes me so tired.  I could feel the pain in my leg coming back after all of the jumping we were doing in the dance class.

1 mile swim, really slow. 

Tired today.  Hit up Skinny Danny's spinning class.  I think he was tired too, he didn't seem his usual "chipper" self.  Therefore, the class was at my level.

1 hour of strength training for the chest.  

I'm running a 5k on Saturday! (This might kill me). 

Rode the bike up Suncrest and came down the Draper side.  The wind was blowing me over on the way down and I got really scared.   I rode around the Point of the Mountain on the way back.  I am now freezing and covered in mud.  

Test run 3.5 at a 7:30 pace.  Hopefully I can pull 7's tomorrow.  

Yay for the 5k to be over and done with!  My quads are really tired for some reason.  Now that the cardiac arrest is over, I can try to relax for the rest of the day.  

It was a good race, I actually stopped and walked :).  My quads were not in running gear.  I don't know if it was because I haven't really run for 8 weeks, or if it was because of the mountain I climbed on my bike yesterday.

5k's are really challenging for me.  I still have the goal to do a 5k 20 mintues, or under.  I am planning to do a few more this summer because they send me into such a running shock.  Next time I will try to train for it.  Leg pain was at about a 1, but as the day goes on, I can feel the pain more.