Stroller pushin in Texas

Montgomery half marathon

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
20.5022.1042.60
Saucherry Miles: 27.50
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.500.005.50

Ez on TM

Core work

Saucherry Miles: 5.50
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.004.009.00

2 mile up

6 x 800 @ 10k pace, 2 min recovery

4x400 @5k pace,90 sec recovery

Cool down

Saucherry Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 watching shows

Saucherry Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.005.007.00

My calf started having issues during speed work, so had to cut it a mike and a half short.

2 mile up

2x3 miles at half marathon pace 2 x

Saucherry Miles: 7.00
Weight: 0.00Calories: 0.00
Add Comment
Race: Montgomery half marathon (13.1 Miles) 01:40:44, Place overall: 6, Place in age division: 1
Slow milesFast milesTotal Distance
2.0013.1015.10

I ran the half today with the feeling I shouldn't. My left calf was bothering me. Went for a two mile warm up. Calf was bothering me but I figured I could "take it easy"

Race started and there were a lot of runners. First two miles were up hill and my calf was not happy. I thought I was going to have to drop out. Kept going and started talking to an air Force inspector. We were going fast and I asked wayyy down. I figured I could make this a good training run.

Around mile 6, we started running in the most heavenly neighborhood I have ever seen. The southern homes with spring blossoms made me feel like I was floating, or maybe it was my caffeinated gu?

I picked up the pace around mile 9 and I passed a lot of people. 10 had a big hill and then it was a downhill finish. 3 miles of glorious downhill.

Finished and my leg was not happy. I'll probably be off for two weeks. Yay

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
20.5022.1042.60
Saucherry Miles: 27.50
Weight: 0.00Calories: 0.00
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