Stroller pushin in Texas

10 miles on the TM.

I did one segment of .05-15% incline running.  30 seconds at each incline all the way up to 15% and then each incline for 30 seconds all the way back down.  No repeat on that one today.   

10 miles.

1 mile warm up

4 miles @ 7:50 pace

3 miles @ 7:30 pace

1 mile @ 7:15 pace

1 mile @ 6:45 pace

Nice tempo miles. 

4 miles with David around the base.  He was proud of me because I didn't complain about the wind. :)

13 on the TM.

1 warm up mile.

4 miles @ 7:47

3 miles @ 7 :32 ish

2 miles @ 7 :13

1 mile @ 6:50

5 min recovery jog between each

10 slow TM miles listening to Ultra Marathon Podcast.

It's in the 40s here. Crazy cold wind! 

8 EZ miles with the Mr.  I didn't complain and we had a pleasant run.  We ran out to the poop pond adding enough millage, we didn't have to run out to the West Gate (this is a good thing).