Stroller pushin in Texas

Week starting Mar 04, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
40.00	15.00	55.00

Kinvara Purple Miles: 33.00	Blue Ice New Balance Miles: 22.00

Weight: 0.00	Calories: 0.00

Mon, Mar 05, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on the TM.

I did one segment of .05-15% incline running. 30 seconds at each incline all the way up to 15% and then each incline for 30 seconds all the way back down. No repeat on that one today.

Kinvara Purple Miles: 10.00

Weight: 0.00	Calories: 0.00

Comments(4)

Tue, Mar 06, 2012

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

10 miles.

1 mile warm up

4 miles @ 7:50 pace

3 miles @ 7:30 pace

1 mile @ 7:15 pace

1 mile @ 6:45 pace

Nice tempo miles.

Kinvara Purple Miles: 10.00

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Mar 07, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles with David around the base. He was proud of me because I didn't complain about the wind. :)

Blue Ice New Balance Miles: 4.00

Weight: 0.00	Calories: 0.00

Comments(4)

Thu, Mar 08, 2012

Slow miles	Fast miles	Total Distance
3.00	10.00	13.00

13 on the TM.

1 warm up mile.

4 miles @ 7:47

3 miles @ 7 :32 ish

2 miles @ 7 :13

1 mile @ 6:50

5 min recovery jog between each

Kinvara Purple Miles: 13.00

Weight: 0.00	Calories: 0.00

Comments(3)

Fri, Mar 09, 2012

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 slow TM miles listening to Ultra Marathon Podcast.

It's in the 40s here. Crazy cold wind!

Blue Ice New Balance Miles: 10.00

Weight: 0.00	Calories: 0.00

Comments(3)

Sat, Mar 10, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 EZ miles with the Mr. I didn't complain and we had a pleasant run. We ran out to the poop pond adding enough millage, we didn't have to run out to the West Gate (this is a good thing).

Blue Ice New Balance Miles: 8.00

Weight: 0.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
40.00	15.00	55.00

Kinvara Purple Miles: 33.00	Blue Ice New Balance Miles: 22.00

Weight: 0.00	Calories: 0.00

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