Stroller pushin in Texas

8.2 miles around the base.  It was cold and misty 

T25 Cardio 

T25 stretch

Struggle bus getting out today.  Got 6 miles while Naomi was in the stroller, I'll take it.

4 miles while David was on lunch and then I put Naomi in the stroller and went for 6 more.  Yeehaw, glad to get these miles

Brrrr, cold front and it was really cold out, so I went to the TM.  1 mile warm up and, 6 mile repeats and 1 mile cool down.  So I started my mile repeats at 8.0 amd went up every mile.  This was difficult for me and I wanted to run faster but it was a no go.

Came home and did T25 stretch before Naomi woke up.

I started my run outside and I thought I was going to be fine and dandy running in my shorts.  After 2 miles, I ended up thawing out on the TM.  I found a BUNCH of insurance documents out in front of the clinic.  Maybe I was suppose to run there to save someones identity?  Reminded of the time I found someone's full on SS card.  Weird place.

6.15 miles total.  Baby kept me awake all night.  David is sick so I didn't have to go at 5 in the morning to the gym.  Sad he's sick, but he saved me a little.

20 miles I was not planning to do!  

4 miles of warming up... 

Drink.  

4 miles of base hills- felt easy

Drink, fed baby, took GU, Salt Stick

Went to the TM and did a Boston hill simulation run.  This workout was to simulate the Newton Hills.  I found it on the internet and maybe I need to search more, but I thought it was relatively comaprable.

1/2 mile warm up @ 1%

HILL 1- .64 miles @ 3%

.75 miles @ 1%

HILL 2- .35 miles @ 4.5%

1.1 miles @ 1%

HILL 3- .50 miles @ 3.5-4%

.50 @ 1%

HILL 4 (HBH)- .50 miles @ 4-4.5%

.15 fast pace.'

This is a total of 5 miles, I repeated the hill workout twice.  

All of the recovery miles I sped the TM up to 7.5 and the hills were at 7.0.  My legs were tired by the end.

Cool down home.

If anyone has advice how to do a TM Boston simulated run, please let me know.  It's pretty flat where I live.  I just can't go run 10 miles up and down a canyon. I need to know how it feels to fatigue my legs with downhill and turning them over and go up hills.