Brrrr, cold front and it was really cold out, so I went to the TM. 1 mile warm up and, 6 mile repeats and 1 mile cool down. So I started my mile repeats at 8.0 amd went up every mile. This was difficult for me and I wanted to run faster but it was a no go.
Came home and did T25 stretch before Naomi woke up.
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