I did one segment of .05-15% incline running. 30 seconds at each incline all the way up to 15% and then each incline for 30 seconds all the way back down. No repeat on that one today.
Kinvara Purple Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Mon, Mar 05, 2012 at 21:03:20 from 97.126.223.139
nice start to the week. big incline!
From RAD on Tue, Mar 06, 2012 at 12:36:42 from 98.202.23.178
yikes. please tell me you were running a decently slow pace while you did that. I just might not be able to take it if you weren't! :)
From Smooth on Tue, Mar 06, 2012 at 13:14:49 from 174.27.219.252
OMG!!! I'd have to hold onto the rails to keep from falling off!!!
EXCELLENT mountainous 10 miles, Becca! :)
From Bec on Thu, Mar 08, 2012 at 09:36:22 from 68.206.133.141
Thanks for the comments everyone.
RAD, It was pretty dang slow!!!!
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