Stroller pushin in Texas

75 minutes of elliptical hard effort.

BIG MandP workout.  Worked legs and ABS hard.

40 minutes pool running.  20 laps of swim drills. 

Very enduring workout for the day. 

30 minutes in the weight room.  100 pushups, shoulder work, and tri-pushups.  I can tell that my body is recovering from yesterday's workout.

60 minutes on the elliptical maintaining HR @ 163.  Again, this workout is proof of how tired my body is.  

MandP afternoon weights.

1 hour evening spin class. 

30 minutes of elliptical.

1 hour spinning class.  HARD.  

60 min on the elliptical maintaining HR @ 170.  Taylorsville Rec. Center.  

Tried to Tri.  

1 hour spin class with Spandey. AKA Skinny Danny.  He wasn't as annoying as he usually is.  His class still drove me a little crazy.

1 hour on the elliptical

ManP workout (about 45 min total)

I did get an evening swim in.  20 minutes pool running and 800 meter freestyle. 

The most pleasant part of my gym experience was spending it with RAD.  Time on the elliptical went so much faster with her by my side.  I saw Jeff L and Melanie B and introduced them to RAD.  Thank you so much for the enduring workout RAD. 

My family and I are starting a "cleanse" tomorrow and I am actually pretty excited.  I am only blogging this so I can be accountable for my eating for the next three weeks.