30 minutes in the weight room. 100 pushups, shoulder work, and tri-pushups. I can tell that my body is recovering from yesterday's workout.
60 minutes on the elliptical maintaining HR @ 163. Again, this workout is proof of how tired my body is.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Tue, Jan 26, 2010 at 23:48:00 from 174.23.232.65
100 pushups!!! Wow you're buff and tuff!
From RAD on Wed, Jan 27, 2010 at 14:25:29 from 67.172.229.125
Nice guns lady! :)
What time does spin start on Saturday, and how much??
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