1 mile warm up. Meat and potatoe workout, 1.5 fast miles around the track.
Weight: 0.00
Calories: 0.00
Comments
From melanieb on Thu, Dec 03, 2009 at 00:20:33 from 75.169.196.192
Thanks Becca It's sad I can run so good then hurt my back and I barely walk. Thats my weakness a bad back.
From RAD on Thu, Dec 03, 2009 at 17:51:48 from 76.27.12.70
Nice early and speedy miles! If you're going on a long run, I'd be happy to bike alongside and keep you company! I'm not 'energy' wise up to a long run, but I could bike it :)
From Smooth on Thu, Dec 03, 2009 at 23:22:43 from 71.52.65.202
Meat and potato? :)
I've heard of long run as the bread and butter of marathoning. So how much bread and butter are you doing along with your meat and potato! Oh man, all these talking about food is making me hungry! :)
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