1 mile on the track, three on the TM. Meat and potatoe workout (weights).
New Balance 1063 Orange Miles: 6.25
Weight: 0.00
Calories: 0.00
Comments
From RAD on Mon, Nov 30, 2009 at 17:43:45 from 76.27.12.70
Nice work! never ending work :)
From Smooth on Mon, Nov 30, 2009 at 23:17:40 from 71.52.71.251
NICE workout to start the week! Have a GREAT one!
From melanieb on Mon, Nov 30, 2009 at 23:41:27 from 75.169.205.226
Bec I'm not good with words so you'll have to read Julies blog to get all the details. It was Good seeing you Friday sure I'll see ya around the LC.
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