Stroller pushin in Texas

6.25 on the TM in 47 min.  

1 mile on the track, three on the TM.  Meat and potatoe workout (weights).  

Nice run of 4.5 miles. 

Weights for about an hor.  

6.5 Early miles in the dark.  

1 mile warm up.  Meat and potatoe workout, 1.5 fast miles around the track.  

Three fast stress relievers.  

2 miles running down 3rd to center st.  Met Jeff L at 2 miles, ran with him 7 more.  We kept a good pace, and I hardly stopped.  Thanks for motivating me to get miles in the freezing cold Jeff. 

2 miles on the track at the L center, a few reps of weights, 2 more mile on the track.  Heavy meat and potatoe weight workout,  abs, and stretching.  Great workout!