First time on my bikes in months! I hate where I live for riding. The SLC area stinks! Roads are either up or down or I ride on dangerous roads with lots of cars. It felt so good to be back on my bike! My knees enjoy this type of exercise.
I went back to the shoulder doctor on Monday. They took an X-ray and my shoulder still has a big crack in it, but I am well into the recovery phase. He told me I could start back into weight baring exercises. Swimming is okay and after the marathon I will start lifting again. :)
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