Bike ride up AF canyon from my house. Around 24 miles of riding. Beautiful fall weather + calm and peaceful canyon = awesome ride! On the way home my rear tire blew out :( My bike needs new tires anyway. I was just happy that something tragic didn't happen that would have sent me off of my bike. I think I will lift a little later. *Yesterday and today I have felt AMAZING since the marathon. I am challenging myself not to run for an entire week to stay away from injury.
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