Ran the base with N while it was still pretty cool out. She was asleep and I found myself in the gym around mile 6. Hopped on the TM do to some speed work. 4 miles at 7:26 AP. One min fast, one min slow for the last two miles. I never do speed work, partly to do with the baby stroller I am always pushing around, partly to do with the pain I want to avoid. Nice run today.
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