Spin class. It's been two weeks since I have been on a bike and the class went rather well for me. I still can't put any weight on my right arm. Hopefully in about a week or two I might be back on the road doing the real thing on my old bike. :(
PM I went to a Triathlon clinic at Powertri! It was really fun getting to know a lot of triathlon crazies... Anyway, the clinic was about the mental side of racing, I loved it! The sports psychologist gave a lot of advice on how to deal with injuries, racing, and preparing for a race (mentally)! Great relaxation tactics as well. I won free Skull Candy ear buds and a free shirt. Lots of giveaways. I am already excited to race next Spring! A Triathlon of course...
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