Beautiful run up A.F. Canyon. 4 miles slow up, 4 fast down. 2 miles were 6:32! AP 8:12
I have to get to the gym later to do some Xtraining, and my bike has been neglected.
Weights for an hour in the evening.
Nike Vomero Orange Miles: 8.00
Weight: 0.00
Calories: 0.00
Comments
From Jon A on Tue, Jul 21, 2009 at 12:49:48 from 67.214.249.195
WOW 6:32! Speed is your middle name hu? Good run!
From Huans32 on Tue, Jul 21, 2009 at 13:11:31 from 138.64.2.76
Very nice job. 6:32 is smokin fast. Great job.
From Smooth on Tue, Jul 21, 2009 at 14:29:16 from 71.36.65.36
WAY TO GO MISS SPEEDY! More gym and biking? You're a womanimal!!! Too awesome for words!!!
From Walter on Tue, Jul 21, 2009 at 23:21:01 from 76.27.15.208
Its hard to get swimming and biking and running in huh? I dont know how you can train for a Tri with having a full time job.
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