5 miles at a 7:30 pace. I was incredibly happy with this tapered run. :) I did 6 strides to sharpen the legs up.
Weight: 0.00
Calories: 0.00
Comments
From Kelli on Sun, Jul 22, 2012 at 15:08:10 from 67.172.235.55
Are you running the marathon???
I can not believe you are saying it is not hot, CRAZY!
From Bec on Sun, Jul 22, 2012 at 17:49:05 from 71.199.9.12
I am running the marathon Kelli! Yes, I am nuts. Figured all of the heat training in Texas would pay off at a mountain race. Ha, we will see.
From Kelli on Sun, Jul 22, 2012 at 20:36:42 from 67.172.235.55
OH WOW! Have fun, that is one race I never want to do strictly because of the time of year and the heat. I do not do well in heat! But you are ready for our wimpy heat it appears!!!
From Smooth on Wed, Jul 25, 2012 at 09:44:23 from 65.130.10.33
Where is your race report?
From Rachelle on Thu, Jul 26, 2012 at 09:47:08 from 159.212.71.200
Bec you are killing me here!! I need a race report!
From RAD on Fri, Aug 03, 2012 at 14:00:31 from 98.202.23.178
All right, I privately harrassed you enough. Now post your race!! :)
From RAD on Tue, Aug 07, 2012 at 15:04:29 from 98.202.23.178
okay girl...time to update!!!
From Bec on Tue, Aug 07, 2012 at 15:07:37 from 70.115.203.100
I just got on here and saw that you had posted for the day! Then I saw you gave me a comment, I KNEW I was in trouble! I am almost out of my "comma" I MIGHT run tomorrow, we will see. I even had a dream I had forgotten how to run. I HATE those dreams!
From Smooth on Fri, Aug 10, 2012 at 16:43:51 from 71.219.147.142
NO, no way you had one of those silly dreams! :)
So how goes it there at Dirty Del? How are you feeling?
I'm going to really miss you and will be thinking of you a lot next week at Park City!
From RAD on Sat, Aug 11, 2012 at 23:11:31 from 98.202.23.178
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