Run later. 7 fast miles. No Garmin, I finished in 55 minutes.
Weight: 0.00
Calories: 0.00
Comments
From Kelli on Tue, Jul 14, 2009 at 12:07:35 from 71.219.89.21
You are doing great, I need to get back to the weights. I am getting rather jiggly!
Our running group is running Suncrest (the Draper side) on Thursday. I think Rachel is going to get you the info....that was just a reminder to her to do it! i am so sad I am going to miss it, I have always wanted to run that thing, but not ALONE!
Have a good week!
From Bec on Tue, Jul 14, 2009 at 12:40:38 from 67.177.35.60
Kelli,
Run Suncrest? OH MY HEAVENS!!!! I have ran up the Lehi side, but I really can't imagine the Draper side. YIKES! I am sad you're not going to be there (if I go). I am SURE you are not getting FLABBY. You are not the flabby type young lady!
From RAD on Tue, Jul 14, 2009 at 13:01:29 from 67.166.99.8
Bec, here I am and with Kelli's guilt trip I'll give you the info :) We're meeting at the church parking lot right near Chevron on the traverse ridge road. If you have no idea where I talking about send me a PM and I'll email the exact address to you when I get it :)
Missed you this morning! You would've loved the workout - almost as sweaty as spin class :) However your gun show and bike ride probably did you good as well!
From Smooth on Tue, Jul 14, 2009 at 13:08:17 from 71.36.67.77
GOOD JOB on the am workout. Love how balanced your workouts are. Have fun running Suncrest. I have never run the Draper side. I'm thinking it might be shadier? It's very sunny on the Lehi side. Hey, RAD! I'll be interest to hear more, will you PM me? I guess I should go to Rachel's blog. Sorry Bec!
From Bec on Tue, Jul 14, 2009 at 13:57:01 from 67.177.35.60
RAD,
Thank you for the info. After Kelli's guilt trip, you better be coming! I know where that Chevron is, I will look for the church.
I am sad that I didn't come today, but I think it would have killed me. 5 is so early, I could not get up when the alarm went off.
Smooth,
You should come too! It would be so much fun running up that hill with you. I better prepare myself for Thursday!
From Teena on Tue, Jul 14, 2009 at 15:21:59 from 67.177.20.13
Nice job Bec. I need to get back to some more resistance training. I have slacked off big time since the miles have gone up. Stink! Need to get back at it.
You rock!
From Bec on Tue, Jul 14, 2009 at 16:15:10 from 67.177.35.60
Thanks Teena. I know how it goes. Running kinda takes it out of you, and you don't want to do anything else.
From Smooth on Wed, Jul 15, 2009 at 09:47:35 from 71.36.66.62
WOW!!! 7 miles in 55 min.!!! You're FAST! So HAPPY you're running pain free again! GOOD JOB!!!
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