I went on a nice evening run. It has been six weeks, and there still is pain. I need to slow down my runs and not put mileage on very quickly. This is going to be a process. One plus about the run is that the big hill I ran up has never been so easy. It was still hard, but I kept a nice consistent speed the whole way up. I think that is due to spin workouts!
This morning at the gym I did a "pyramid" spin workout. (Speed intervals). Then I did 45 minutes of upper body weights.
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