1 hour spin class with Danny. RAD was there, we had an awesome workout!
1 hour elliptical HR around 150
1 hour weights. Stong core workout.
Happy Saturday!
Weight: 0.00
Calories: 0.00
Comments
From RAD on Sat, Feb 20, 2010 at 15:33:37 from 67.172.229.125
I must say publicly that your core workout is SO graceful :) At least what I got to glimpse through the fence!
Thanks for hanging out with me and entertaining me. It was a GREAT workout!
From RAD on Sat, Feb 20, 2010 at 15:34:08 from 67.172.229.125
That sounds stalker-ish...I didn't mean it that way!
From Bec on Sat, Feb 20, 2010 at 16:53:05 from 76.23.55.210
HAHAHA! You are a complete stalker RAD! That is why you are going to the LC, duh. You really want to be there just to watch me. :)
From Smooth on Sat, Feb 20, 2010 at 18:36:32 from 174.23.239.148
WOW! 3 hours workout at the LC!!! NICE!!!
Fun time night skiing! Have a great weekend!
From Brent on Sat, Feb 20, 2010 at 18:40:55 from 168.178.30.194
Bec - a true gym rat, 2 hours of hard cardio followed by weights. Those tough cross training workouts will pay big time for running. Another gym rat was stalking you, hey? Watch out, she is planning on how to kick your behind in the next gym rat workout.
Stay Kool, B of BS Rools out
From RAD on Sat, Feb 20, 2010 at 19:45:08 from 67.172.229.125
yup - $45 bucks a month for stalking and free delicious apples. Throw in a good book during spin and you've got it made!!
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