Spin class with Coach Mike. I swear this guy is a coach of some sorts. He came to class in a BYU jump suit ready to kick our trash. When the class started he was hardly on his bike, he was down on the floor encouraging the class. He asked me if I was biker because of my biking form. I am told him I am a runner! This is was the first class of the week that actually felt like I was on my real road bike.
MandP workout. No work today so I came home and slept.
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