TRI Class (BRICK) Saturday!!!! Hooray! I love this class. I think one of the reasons I enjoy this class so much is because I get to talk to some fun people. I almost slept in and bagged the whole workout due to staying up until 1:30 last night. I decided to go and try to enjoy myself. Bike 50 minutes. Moderate intensity. Pretty boring and the music stunk. Everyone in that class mostly talks about upcoming races.
Swim (mostly kicking) in the pool for about 50 minutes. I have concluded that I have a really strong kick and my arms aren't as powerful. It was strange how I zipped past everyone in the pool with my kick, even the guys. I don't know how I went fast but I just did. I need to work on my arm strength before I due the Half Ironman. My swim has improved IMMENSELY! The swim is now my favorite part of the tri class. Funny how you change something about your form and then your confidence is boosted. I still have a lot of work to do but at least I know what I want to accomplish with my swim now. :) Run 1 mile warm up with a pleasant friend named RAD. :) I was so excited to see her today after her marathon last week. We then did two half mile intervals on the track. RAD flew past me!!! Dang her! She really must have not gone fast at her marathon, she had way to much punch in her legs today. Three more miles around the track. Great workout. Now I am off to making pies for Pie Night!
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