I actually ran today, my knees felt so much better. I switched my shoes out mid-run to test which ones felt the best. To my surprise I thought the Nike's were much better. I will try this experiment next week as well.
I ran up and down the hills of beautiful Kamas. I stayed the night with my Single's ward at a lovely home. Very pleasant evening with friends. :)
I rode my bike for an hour on Wasatch Blvd. Guess that is the place to bike since I saw a billion other bikers.
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