4 miles on the TM. 30 min on the bike. Plan was to bike an hour but I was chafing in random spots, so that had to end early.
30 minutes of weights and crunches.
Life is good.
Kinvara Grey Miles: 4.00
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Wed, Sep 26, 2012 at 10:47:03 from 65.130.14.36
I'm happy your life is good and you got some FAST action on the TM the other day! NICE balanced workout! :) I miss you!
When/what is your next race?
Larry and I got the senior couple pass to the Legacy Center, one of these days I wanna try their group classes, like spin and yoga! :)
From Bec on Wed, Sep 26, 2012 at 19:06:32 from 70.115.203.100
I miss you Smooth! I hope you are enjoying that sweet little new grand baby of yours. St. George is coming quick, do well down there!
Life is good in Texas. Race season is just getting started down here. I am trying to convince the hubby to run a 10 mile pajama run in San Antonio. Just stinks we have to drive 3 hours to run a race. Other than that, I can't complain.
From Smooth on Wed, Sep 26, 2012 at 19:10:02 from 65.130.14.36
10 mile PJ run in San Anton? That sounds like loads of FUN!!! :) :) :)
From Bec on Wed, Sep 26, 2012 at 20:34:31 from 70.115.203.100
That's what I thought too!
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