1 more hour on the stairmaster. 800 calories burned.
Weight: 0.00
Calories: 0.00
Comments
From Walter on Wed, Sep 15, 2010 at 00:21:35 from 24.10.169.110
Since im injured now Im going to put 8 hours of work as my miles! I saw you put 2 hours of teaching so I must do it now.
From allie on Wed, Sep 15, 2010 at 00:37:15 from 174.23.163.253
nice calorie burning there. that's good enough for a whole pizza or something. great work!
From RAD on Wed, Sep 15, 2010 at 16:18:35 from 67.172.229.125
Nice work lady! Glad to see you saving your miles :)
I'm glad you're finally getting used to teaching all your classes again, I can only imagine the drain that creates on your body!
From Toby on Wed, Sep 15, 2010 at 23:32:21 from 66.133.97.196
I LOVE the stairmaster (the one that you actually climb the stairs, right?)! I think it is as good a workout as running! Way to go! Now go eat cookies since you burned all those calories!
From Bec on Thu, Sep 16, 2010 at 15:04:29 from 67.172.233.189
Walter,
The teaching should count right? I don't use it as miles though. I figure I can count it since I do 1,000 situps, tons of toning and I jump around all day.
Allie,
Maybe I will go eat a whole pizza now. :)
RAD,
Yes, I am saving my miles. I think I stepped 12 miles worth, no joke! The stairs leave my legs feeling extremely worked.
Toby,
Yes, that is the machine! I have used the one at the AF rec, I think that is where you still go, right? I should make it a goal to test all of the stairmasters in the valley. Which gym has the best? I think they all kill.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
