7 on the track at the gym. It felt nice to fly around the track. Only easy miles from here on out!
Nike Vomero Red Miles: 7.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Tue, Sep 15, 2009 at 09:24:43 from 69.20.183.178
Are you running TOU?
From RAD on Tue, Sep 15, 2009 at 10:21:39 from 76.27.12.70
Nice track work! How are the new shoes?
From Bec on Tue, Sep 15, 2009 at 15:00:07 from 67.177.35.60
Shad,
I am running TOU, are you? If you are I will look for you among the field of elites at the start line.
RAD,
The new shoes only last 100 miles, so I haven't worn them yet. I might run a few miles in them before the race to get the feel for them.
From jtshad on Tue, Sep 15, 2009 at 18:44:19 from 204.134.132.225
I am not running TOU as I just ran Pocatello and am recovering so I can run Indy on Oct. 17.
Good luck and have run, rip it up!
From JulieC on Tue, Sep 15, 2009 at 23:59:51 from 207.225.207.4
GO Becca!!! I can't believe you only have days left. I am getting excited for you. I am trying to control my adrenaline for my race but I am getting pretty pumped for those running TOU. Wish I could even drive up for it but I work the weekend : (((. GOOD LUCK fellow TM non-reader. Yah my running friend Kim told me that she can read while going on the TM at fast pace. I have a bobbling problem...the words are moving up and down and side to side...whatever. Anyway great speedwork, speedy. Now taper and sleep. Yay!!!!
From Bec on Wed, Sep 16, 2009 at 15:07:59 from 67.177.35.60
Thanks Shad! I will try my best to "rip it up!"
Julie, you are so dang cute! I am pretty excited for the race this Saturday, really nervous too. I must say that taking an easy week has sure been nice. It feels good not worrying about how many miles I run each day. Pretty sure I could get used to this. As for the TM, I think that I would get really sick if I tried to read on that!
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